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Recovery Tips for a Stress Fracture

Tuesday, 10 August 2021 00:00

stress fracture is defined as a hairline fracture that is generally the result of stress the bones endure from high impact activities such as running.  Because of this, the feet and lower legs are often susceptible to developing a stress fracture.  It is beneficial to implement adequate recovery procedures, despite the fact that many athletes choose to run through the pain and discomfort. A full recovery often begins with refraining from running for approximately four to six weeks, in addition to performing strengthening and flexibility exercises. If the stress fracture is severe, a boot may be worn for stability as the healing process occurs. If you have pain in your foot that increases gradually, it is strongly suggested that you visit a podiatrist who can diagnose and treat any potential stress fractures.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

  • Gender – They are more commonly found in women compared to men.
  • Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
  • Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
  • Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
  • Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact one of our offices located in Sandusky, and Lapeer, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stress Fractures of the Foot and Ankle
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