Gymnastics places significant stress on the feet and ankles, leading to a variety of injuries. Frequent jumping, landing, and twisting movements increase the risk of strain and trauma. Sprains occur when ligaments are stretched or torn, often from missteps or awkward landings. Fractures can result from repetitive impact or high-force landings on hard surfaces. Tendonitis develops when overuse causes inflammation in the tendons, leading to pain and stiffness. Stress fractures are small cracks in the bones caused by repeated pressure and insufficient recovery time. Additionally, contusions and bruises may also occur from direct impact. Strengthening exercises, proper technique, and wearing supportive footwear help reduce injury risk. If you have injured your foot or ankle while participating in gymnastics, it is suggested that you promptly visit a podiatrist who can offer effective relief and treatment solutions.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Steven Sheridan of Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
