Items filtered by date: January 2024

Bunions are bony protrusions that form at the base of the big toe that can become painful and lead to discomfort while walking. Several factors contribute to the development of bunions. One of the most significant causes of bunions is genetics. If bunions run in your family, you are more likely to develop them. Wearing tight, narrow, or high-heeled shoes can force the toes into an unnatural position, increasing the risk of bunions. This type of footwear can squeeze the toes and push them out of alignment over time. Additionally, certain foot shapes and structures can predispose individuals to bunions. People with flat feet or low arches may be more susceptible. Conditions such as rheumatoid arthritis can cause inflammation in the joints of the foot, potentially leading to the formation of bunions. Foot injuries or trauma can disrupt the normal alignment of the toes, promoting bunion development. Occupations that require prolonged standing or walking can increase the pressure on the toes, increasing the likelihood of bunions. Lastly, bunions tend to develop more frequently as individuals age and wear and tear on the joints accumulate over time. If you have a bunion that is causing you discomfort, it is suggested that you schedule an appointment with a podiatrist who can talk to you about treatments that are right for you.

If you are suffering from bunion pain, contact Dr. Steven Sheridan of Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are a common foot injury, affecting approximately 25,000 people daily. They demand swift and accurate treatment to avoid prolonged recovery times. The emphasis is to heal the injured ankle as well as reduce the risk of chronic sprains. Ankle sprains occur when ligaments on the outer side of the joint are stretched or torn due to the inward or outward rolling of the foot. These are known as inversion or eversion sprains. Adequate rest and rehabilitation during the early recovery phase is essential and can range from days to months, based on severity. Complete healing lays the foundation for preventing long term issues. Engaging in targeted exercises to strengthen legs, feet, and ankles is essential for restoring balance and normal function to the tendons, joints, and muscles of the ankle. Further, wearing ankle braces or bandages during activities that stress ligaments can help to protect and stabilize the ankle. Choosing well-fitted, activity-specific footwear is equally important, with considerations for high-top or hiking boots during the recovery phase for enhanced ankle stability. In severe cases, surgical intervention may be recommended to repair torn or stretched ligaments. For help with managing ankle sprains, it is suggested that you schedule an appointment with a podiatrist.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Choosing the right running shoes involves considering various factors to ensure they align with your specific needs. First, understanding your purpose is essential. Whether you are a casual runner or a marathon enthusiast who is aiming for a personal record, identifying your goals will guide your shoe selection. Next, consider the surface and terrain where you predominantly run. Road runners benefit from shoes with shock absorption and support to mitigate the impact on joints. Trail runners require enhanced grip, traction, and cushioning for uneven terrain. If you engage in both road and trail running, opt for shoes that strike a balance between support and traction. Additionally, the type of runs you undertake plays a vital role in selecting the right footwear. Casual runners can choose from a variety of options, while long-distance runners may prioritize cushioning and heel drop. For those focusing on speed, lighter and less cushioned shoes are preferable. Remember to rotate between two pairs to extend the lifespan of your shoes and reduce the risk of injuries. Ultimately, a thoughtful consideration of your running goals, preferred terrain, and running type will guide you toward the perfect pair of running shoes. If you have sustained an injury from running, it is suggested that you schedule an appointment with a podiatrist for an examination of your feet and evaluation of your shoes.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

During pregnancy, it is common to experience changes in the feet, which may include foot cramps, swelling, more noticeable veins, and toenail problems. Self-care, including resting frequently, stretching, staying hydrated, and wearing well-fitting shoes may help most foot and leg issues during pregnancy. While these conditions are generally not serious, it is essential to recognize that some changes in the legs and feet could signal pregnancy complications, such as preeclampsia, which require immediate medical attention. Pregnancy leads to hormonal fluctuations that relax ligaments and prepare the body for childbirth, affecting various parts, including the feet. This hormonal influence can result in flat feet, overpronation, and an increase in shoe size. The additional weight from the growing uterus, fetus, and breasts can place added stress on the feet, often causing heel pain like plantar fasciitis due to the strain on the arches. Changes in the center of gravity and posture can also impact balance. To manage foot and heel discomfort during pregnancy, it is suggested that you schedule an appointment with a podiatrist who can properly address any foot or ankle problems you may encounter.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Steven Sheridan from Ankle & Foot Specialty Clinics. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails, a source of persistent discomfort, unfold as a condition where, instead of growing over the skin, the toenail curves and pierces the surrounding flesh. This occurrence often results in tenderness, redness, and swelling, creating an environment conducive to pain and potential infection. The causes of ingrown toenails are diverse, with improper nail trimming ranking among the primary culprits. Cutting the nails too short or rounding them excessively can encourage ingrowth. Wearing ill-fitting footwear, particularly shoes that crowd the toes, exerts pressure on the toenails and exacerbates the risk of ingrowth. Trauma or injury to the toe, such as stubbing, may also distort nail growth patterns. Genetic predispositions, where individuals inherit a tendency for irregular toenail growth, can contribute to this condition. If you have developed an ingrown toenail, it is strongly suggested that you consult a podiatrist in a timely manner so the correct treatment can begin.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Steven Sheridan of Ankle & Foot Specialty Clinics. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Sandusky, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.